| Dip and Dive |
| Contra | Diff: 3 | Tom Hinds |
| 32 Bars | Double Progression |
| A1 | Neighbour Balance & Swing |
| A2 | Down Hall, Turn Alone, Return, Bend the Line |
| B1 | 1s Gypsy & Swing |
| B2 | Circle L, 2s arch, 1s dive; with next couple, 1s arch, 2s dive |
| "Dip and Dive variant" is better |